Home of The Vegan & Plant-Powered Show

27 - 29 MAY 2022

CTICC
CAPE TOWN & ONLINE

Aimed at those looking to live and enjoy a healthier, more conscious and sustainable lifestyle with a smaller environmental footprint, The Plant Powered Show features the rising stars, celebrity chefs and cooks presenting live cooking demos, diverse and compelling talks by the health and wellness experts, premium and interactive experiences, exclusive industry networking as well as a marketplace filled with hundreds of plant-based food, drink and lifestyle brands and product launches.

Featuring exciting show experiences!

100’s of products and product launches | The Plant Kitchen Chefs Theatre | Rising Stars, Chefs and Celebrity Cooks | Health & Wellness talks | Interactive Experiences | The Great Big Vegan Banquet | Premium Visitor Experiences | Delicious Food & Drink | Mindful drinks & Conscious cocktails | Special guests | Live Entertainment | Unbeatable shopping | Show offers | Engage in-person or online

Plant-based food & lifestyle for everyone!

The Plant Powered Show is vegan, vegetarian, reducetarian, flexitarian, veggie-curious, health conscious, sports & fitness enthusiasts & family friendly!

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27 – 29 May 2022

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CTICC
Cape Town & Online

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Here's some Veganuary inspo from @sunshinefoodct's

Here's some Veganuary inspo from @sunshinefoodct's founder and microgreen farmer Elisha Madzivadondo. 🍔☀🌿

In this video Elisha demo's his famous burger that people travel kilometres to try. This delicious vegan burger comprises a beetroot burger bun, sunflower microgreens, pea shoots, alfalfa sprouts, black beans, lentils sprouts, chana (chickpea dhal), red capsicum, sweet corn, humus, avocado, veggie patty and pickled red onion. 😋

Says the Zimbabwean-born farmer and chef: “My people think that being a vegan is for thin, white people. Some think it’s a cult, a religion or worry they will go hungry if they visit me,” he says. “I tell them, look what this government has done with the seeds. Don’t do it for the earth or the animals or to save the world. Do it for your health first and foremost.” For those contemplating veganism, he suggests starting off experimenting with a flexitarian diet first...

To catch the replay see link in our BIO👆🏾

#throwbackthursday #PlantPoweredShow #plantbasedfoodsouthafrica #veganburger #plantbasedburger #veggieburger #veganfood #veganism #flexitariandiet @weareveganuary

Try this tasty Thai Satay Sweet Potato Salad for a

Try this tasty Thai Satay Sweet Potato Salad for an exotic Veganuary, yet easy Summer lunch! 😋🍠

Sweet potatoes are wonderfully delicious and nutrient rich. They’re high in fibre and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain and just one sweet potato gives you 400% of the vitamin A you need each day! They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system. 💪🏽

Sweet potatoes are versatile and can be prepared in both sweet and savoury dishes, making them an exceptional carb option for most people. 🌿

Recipe link in our BIO 👆🏽

#ThePlantPoweredShow #healthyrecipe #veganuaryrecipe #plantbasedrecipe #healthylunch #veganrecipe @weareveganuary

It's never ever latte for chai! 😀 Chai tea —

It's never ever latte for chai! 😀

Chai tea — or masala tea, as it is also called – is a combination of black tea and spices like ginger, cinnamon, cloves, and cardamom and it's often low in calories, making it a healthy substitute for sugary beverages.

Now you can recreate delicious, café-quality chai drinks easily at home with @redespresso's special blend of authentic spices, black tea and caramelised coconut sugar.

Swipe right for a refreshing Iced Chai Latte and Dirty Chai recipe! 💚

#chai #tea #teatime #tealovers #healthydrink #healthylifestyle

Looking for a healthy vegan curry that is easy to

Looking for a healthy vegan curry that is easy to make and tastes delicious? 😋

Try this Thai Cauliflower and Chickpea Red Curry...chickpeas are great for losing weight since they're loaded with fibre, which keeps you feeling fuller longer! 🔥 To get the recipe see link in our BIO. 🌿

Join us at The Plant Powered Show, happening from the 27-29 May, 2022 at the Cape Town International Convention Centre (CTICC), Cape Town & Online. To join our event page, see link in our BIO...

#veganuary #veganrecipes #plantbasedrecipes #healthyrecipes #plantbasedcurry #vegan #plantbased #PlantPoweredShow @weareveganuary @ruganijuice

Take control of your health and lose weight this V

Take control of your health and lose weight this Veganuary.

There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a plant-based diet. 🌿

One of Chef Cola’s favourite recipes - and delicious to eat - is her healthy, quick-to-prepare salad. 🥗

“The rule when making salads is to work with the freshest ingredients as possible. The power ingredient that stands out in this salad is beetroot, as it adds a nice sweet balance to the dish. Beetroot is also rich in calcium, iron and vitamins A and C and an excellent source of folic acid, fibre, manganese and potassium, so it really is a wonderful ingredient to include in your diet.”

To get this fabulous recipe 👉🏽 see link in our BIO.

Join us at The Plant Powered Show, happening from the 27-29 May, 2022 at the CTICC, Cape Town & Online. To join our event page follow the link in our BIO 🐾

#veganuary #veganrecipes #plantbasedrecipes #healthyrecipes #beetrootrecipes #saladrecipes #vegan #plantbased #PlantPoweredShow @weareveganuary @africanveganonabudget

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