Chef Tamsin Snyman’s Cinnamon Roasted Pumpkin

Chef Tamsin Snyman’s Cinnamon Roasted Pumpkin

Pumpkins were grown in Africa long before the Cape was colonized, and its popularity endures to this day. Rural communities cook pumpkin simply – sliced and boiled, or cooked with maize kernels, pap (maize meal) or beans. Early Dutch cooks mashed pumpkin with butter, sugar and cinnamon; this is an adaptation of that idea.

How a Plant-Centered Lifestyle Benefits Holistic Wellness

How a Plant-Centered Lifestyle Benefits Holistic Wellness

The emerging popularity of a plant-centred lifestyle is a welcome development in a country with a robust meat-eating culture. A plant-based diet is best known for its physical benefits, but not many people know it can affect their overall well-being. This article will discuss how a plant-centred lifestyle benefits holistic wellness.