Name: The Ultimate Avocado Veggie Burger
Prep time: 30 min
Cook time: 20 min
Total time: 170 min
Ingredients: 1 x 400 g can chickpeas, drained; 1 large ripe avocado, peeled and chopped; 2 tbsp flat leaf parsley, finely chopped; 2 tbsp nutritional yeast (optional); Salt and pepper; ¾ cup cashews; 2 avocados; 1 tbsp lemon juice; 1-2 garlic cloves; 2 tbsp avocado or olive oil; 2 tbsp apple cider vinegar; 2 tbsp water; Salt and pepper, to taste; Avocado Chickpea patties; Greens of choice; Grated carrot; Red onion, sliced; Microgreens or sunflower shoots to garnish; Buns of choice

Jump to Recipe Jump to Video Print Recipe

Add an Avo - South Africa Avocado Growers Association

The Ultimate Avocado Veggie Burger

Whether you choose the traditional patty with the trimmings or a new age smash-burger with gourmet toppings, be sure to top it off with avocado. Chopped, sliced or mashed, avos are the easiest way to add the ultimate touch of luxury to any burger; and not forgetting all that tasty natural goodness.

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 20 mins

soaking time 2 hrs

Total Time 2 hrs 50 mins

Course Dinner, Lunch

Servings 2

Ingredients

For the Chickpea Burger Patties

1 x 400 g can chickpeas, drained
1 large ripe avocado, peeled and chopped
2 tbsp flat leaf parsley, finely chopped
2 tbsp nutritional yeast (optional)
Salt and pepper

For the avocado Mayo

¾ cup cashews
2 avocados
1 tbsp lemon juice
1-2 garlic cloves
2 tbsp avocado or olive oil
2 tbsp apple cider vinegar
2 tbsp water
Salt and pepper, to taste

For the Burgers

Avocado Chickpea patties
Greens of choice
Grated carrot
Red onion, sliced
Microgreens or sunflower shoots to garnish
Buns of choice

Instructions

Start by making the avocado mayo: Soak the cashews in water for 2 hours.
Drain the cashews and add to a blender with the avocados and all other ingredients. Pulse until smooth and store in the refrigerator.
For the patties: preheat oven to 180°C and prepare a baking sheet with parchment paper.
Place the drained chickpeas and avocado in a bowl. Mash with a hand masher until the chickpeas form a rough texture.
Add the herbs, salt, and nutritional yeast, mix well to combine.
Form two patties with wet hands and transfer to the baking sheet.
Bake in preheated oven for about 25 minutes and flip halfway through.
To assemble: place the lettuce or greens of your choice on the burger buns, top with a veggie patty, grated carrot, sliced red onion, and drizzle with the avocado mayonnaise.
Serve garnished with micro greens or sunflower shoots.

Video

Keywords avocado burger, avocado lover, avocado recipe, avocados, healthy burger, Plant based burger, vegan burger

Recipes we’re loving:

Chef Mokgadi Itsweng’s Dikgobe Bowl with Grilled Mushroom Skewers with Chimichurri Sauce

Dikgobe is a sorghum grain and cowpea risotto. This is the traditional way that sorghum and beans were once eaten. Over the years, sorghum was replaced by corn to create the now traditional samp and beans that we enjoy as a staple in our diet.

Superfood Protein Smoothie Bowl

This mood-boosting superfood protein smoothie bowl is not only super healthy and delicious, but also high in protein, rich in antioxidants and vegan friendly.

Chef Tamsin Snyman’s Cinnamon Roasted Pumpkin

Pumpkins were grown in Africa long before the Cape was colonized, and its popularity endures to this day. Rural communities cook pumpkin simply – sliced and boiled, or cooked with maize kernels, pap (maize meal) or beans. Early Dutch cooks mashed pumpkin with butter, sugar and cinnamon; this is an adaptation of that idea.